INGREDIENTS 食材

• ½ head cauliflower, cut into medium florets  半颗花椰菜，切成中等小花
• 1 tablespoon olive oil  一汤匙 橄榄油
• Salt and black pepper  盐和黑胡椒
• 2 tablespoons of shredded cheddar  两汤匙 乳酪丝

STEPS 步骤

• Preheat oven to 230°C (450°F) 烤箱预热至230摄氏度 (450华氏度)
• Place cauliflower on a baking tray, season with salt and black pepper 将花椰菜摆在烤盘上，撒上少许盐和黑胡椒
• Toss them with olive oil 淋上橄榄油，拌匀
• Roast for 10 minutes, remove from oven, toss and return to roast for another 10 minutes 烤10分钟，取出，翻拌，返回烤箱，再烤多10分钟
• Remove from oven and top roasted cauliflower with shredded cheddar 取出，在烤好的花椰菜撒上乳酪丝
• Return to oven and cook until cheese melts, about 2~3 minutes 返回烤箱约2~3分钟，至乳酪丝完全融化

THE RESULTS 成品

Roasted cauliflower is easy to make and tastes great, the melted cheddar cheese gives an extra boost. This dish serves well as a side to grilled meat or simply as a healthy snack. 烤花椰菜即容易做，味道也好，再加上融化的乳酪丝，味道更上一层楼。这道菜可当作配菜或是一道健康的零食。

There was some roasted garlic in the fridge and since we were going to use the oven to roast vegetables, I thought might as well use the oven to melt some butter to make roasted garlic butter. 冰箱里有剩余的烤大蒜，我心想，既然今天有用烤箱，不如就同时软化牛油来做蒜蓉牛油。


And so, a whole piece of butter was placed in the same container with the roasted garlic. Into the oven during preheat. 想着，我就将烤大蒜取出，加入一块牛油，在烤箱预热时，将容器放入烤箱里。


I was afraid after preheat, the oven would further cook the roasted garlic, so after 3 minutes, I took out the slightly softened butter, scrapped the melted butter to cover the roasted garlic, return to oven for another 5 minutes. 因为用意是要软化牛油，不是烤大蒜，3分钟后，我取出容器，将已软化的牛油覆盖烤大蒜，再返回烤箱多5分钟。


That was my shortcut method. Nonetheless, here is a proper recipe. 那是我的懒人秘方，以下是真正的配方。


INGREDIENTS 食材
250g softened butter 250克 软化的牛油
30 cloves roasted garlic 30颗 烤大蒜

STEPS 步骤
Add softened butter to the roasted garlic 将软化的牛油加入装有烤大蒜的容器
Use a spoon to gently smash the roasted garlic and mix with butter till smooth 用汤匙轻轻压碎烤大蒜，与软化的牛油混匀
Let cool, put on lid and store in fridge 待冷却，盖上盖，放入冰箱冷藏


THE RESULTS 成品

This flavourful butter is not only good as a spread for garlic bread, it also adds flavour to grilled meat, fish, vegetables. 蒜蓉牛油不仅可用在法式蒜蓉面包，它也能在烤肉，鱼，蔬菜上提味。